Master Your Mind, Mend Your Life: Practical Ways to Fight Stress with Mindfulness and Meaningful Bonds
Have you ever had the opportunity to sit back, examine your life, and realize how busy life has become? As I begin to write this article, it can be so easy to get distracted by the comings and goings of the day. Text messages from colleagues, phone calls, reminders on your phone, appointments, and even the various unplanned interruptions throughout the day. In addition, all of us often must battle our inner stress which comes in the form of our thoughts. Thoughts about who we are, mistakes...
